Abhyanga (Ayurvedic Full Body Massage)

A deeply relaxing and nurturing full-body massage using warm herbal oils. Abhyanga calms the nervous system, boosts circulation, supports lymphatic drainage, and promotes detoxification. It’s perfect for reducing stress, improving sleep, and leaving your skin glowing and deeply nourished.

Shirodhara (Oil Pouring Therapy)

A stream of warm herbal oil is gently poured onto your forehead in a continuous flow, creating a meditative state. Shirodhara quiets the mind, eases anxiety, improves sleep, and enhances mental clarity. Often recommended in a series of three sessions for lasting benefits.

Marma Therapy

A precise Ayurvedic technique that stimulates vital energy points (marma) across the body using gentle pressure and herbal oils. Marma therapy restores the flow of energy, supports emotional balance, and relieves physical blockages, making it deeply healing for both body and mind.

Kati Basti / Janu Basti / Greeva Basti / Skandha Basti (Local Oil Retention Therapy)

Warm medicated oil is gently retained on specific areas of the body—lower back (Kati), knees (Janu), neck (Greeva), or shoulders (Skandha)—within a dough ring. This localized treatment penetrates deep into muscles and joints, relieving pain, inflammation, stiffness, and nourishing the tissues.

Ayurvedic Pain Management

Customized Ayurvedic bodywork and therapies tailored to manage chronic pain, inflammation, or injury. Using herbal oils, pressure techniques, and traditional therapies like Basti and Marma, this approach targets the root causes of pain for sustainable, natural relief.

Cupping Therapy

An ancient technique where suction cups are placed on the body to lift the skin and promote circulation. Cupping helps release tight muscles, reduce inflammation, flush toxins, and enhance energy flow. It’s an effective and time-tested way to relieve pain and stiffness.

Herbal Compress Therapy

Steamed herbal pouches (herbal balls) are pressed onto the body to deliver healing heat and plant medicine. The compresses relax sore muscles, reduce swelling, and soothe inflammation. Great for chronic pain, joint stiffness, or just a deeply calming experience.

Shirolepa (Herbal Paste Head Therapy)

A herbal paste is applied to the scalp followed by a gentle head massage. Shirolepa nourishes the scalp, relieves headaches, reduces stress, and promotes mental clarity. Often used to support better sleep, reduce hair issues, and calm the nervous system.

Bahya Basti Therapy (External Basti Applications)

This specialized therapy involves creating a small reservoir of warm oil on specific areas of the body using a dough ring:

• Greeva Basti (neck): Eases tension and stiffness in the neck and upper spine.

• Janu Basti (knees): Supports joint health, especially for arthritis or pain.

• Kati Basti (lower back): Relieves lower back pain and tightness.

• Skandha Basti (shoulders): Helps with frozen shoulder, tension, and mobility.

The warm oil deeply penetrates muscles and joints, offering nourishment, lubrication, and profound pain relief.

🌸 Healing Therapies & Holistic Modalities

Rooted in Ayurveda, Eastern medicine, and subtle energy healing to support deep restoration from the inside out.

1. Ayurvedic Abhyanga Massage

A full-body warm oil massage using traditional Ayurvedic techniques and herbal-infused oils. This ancient therapy balances the doshas (Vata, Pitta, Kapha), improves circulation, aids detoxification, and nourishes the nervous system.

2. Shirodhara Oil Therapy

A soothing stream of warm herbal oil is poured steadily onto the forehead (third eye) to calm the mind, relieve anxiety, and promote mental clarity. A deeply meditative and rejuvenating Ayurvedic experience.

3. Marma Point Therapy

An Ayurvedic pressure point treatment that activates 107 vital energy points (marmas) to restore internal balance, release blocked energy, and stimulate healing in organs and tissues.

4. Indian Head Massage

An Ayurvedic-inspired massage focusing on the scalp, neck, and shoulders. Reduces mental fatigue, improves sleep, and supports clarity by relieving accumulated stress in the upper chakras.

5. Thai Massage on Table

A dynamic session incorporating passive yoga stretches, acupressure, and energy balancing. Performed on a table, it improves flexibility, relieves muscular compression, and revitalizes your body and mind.

6. Shiatsu Massage

This Japanese technique uses finger pressure along the body’s meridians (energy lines). It helps restore qi flow, balance organ function, and address emotional and physical blockages.

7. Chinese Meridian Massage

Stimulates energy flow through the body’s meridians to support organ health, relieve pain, and promote internal harmony. Beneficial for fatigue, menstrual issues, or digestive imbalances.

8. Tibetan Massage Techniques

Blends rhythmic strokes, herbal oil therapy, and sacred healing practices from Tibetan medicine to clear subtle blockages and restore harmony in body, mind, and spirit.

9. Craniosacral Therapy

A light-touch bodywork method that works with the craniosacral system to release deep-seated stress, trauma, or nervous system imbalances. Helpful for migraines, TMJ, insomnia, and emotional stress.

10. Manual Lymphatic Drainage (MLD)

A gentle, rhythmic massage technique that supports the body’s detox process by improving lymph flow, reducing inflammation, and boosting immunity. Recommended post-surgery or for chronic health issues.

11. Structural Integration & Postural Therapy

Realigns the body’s structure by releasing fascial tension and improving functional movement. Great for chronic pain, scoliosis, or body awareness training. May include Rolfing® (by referral).

12. Orthopedic Massage

Clinical massage for pain or dysfunction in joints, ligaments, and muscles. Excellent for post-surgical rehab, arthritis, or movement limitations due to injury or overuse.

13. Massage for Fibromyalgia Relief

Tailored bodywork for those with fibromyalgia, using slow, gentle, and consistent pressure to reduce widespread pain, restore sleep quality, and promote emotional ease.